Cool Whip Sizes: Converting Ounces to Liter in Cups + Free Printable

If you live in Canada (like I do), you probably find yourself converting measurements for recipes often.

But, nothing, I mean NOTHING has been more confusing than trying to convert 8 ounces to liters cool whip containers!!

So, read on, and I’ll give you the quick and easy answers plus you can print out a handy dandy cool whip container sizes conversion chart to refer back to.

Cool Whip Sizes in the US

Cool Whip is sold in 3 sizes in the US:

  • 8 ounces
  • 12 ounces
  • 16 ounces

Cool Whip Sizes in Canada

I read that Cool Whip is sold in 2 sizes in Canada:

  • 500 ml
  • 1 liter

However, where I am located, I can only find the 1 litre size.

Why it’s so confusing to convert Cool Whip ounces to liter

I’m no expert in converting metric to imperial measurements, and as I googled and googled “8 ounces to liter” the results of the conversion just didn’t make sense!

The problems arise when you realize ounces are measured by weight or liquid (fluid ounces). In the case of Cool Whip, the ounces are measured by weight. However, liters are a liquid measurement, making Cool Whip sizes extra tricky to convert.

Eventually, I realized the best way to convert Cool Whip container sizes is by converting it into cups!

Cool Whip Container Sizes in Cups – US & Canada

After much searching, I discovered the most accurate way to convert ounces to liters for Cool Whip is to convert it to cups.

To measure Cool Whip by cup easily and accurately, I let it thaw to room temperature first and use a silicone spatula to press it into a measuring cup.

Printable Conversion Chart for Cool Whip Container Sizes

Since I needed one for myself, I made a printable conversion chart for Cool Whip sizes that you can print off to refer to when needed.

My Grandma used to have conversion charts folded and tucked into the back of her favorite cookbook. You might want to do that, too!

To print your own conversion chart, head to the Printables Library, and enter your VIP password. (Just FYI, it’s on the bottom of every email I send you!;))

If you don’t have a VIP password yet, click here to join my VIP group and get access to the whole printable library filled with printables for you and your home. (Or you can click the button below to join, too.)

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  1. I don’t think this works because the density of cool whip is not 1:1 like water. I just weighed my cool whip, a 1 L tub of it, and not including the tub itself, it was 9.9 oz. The cool whip plus plastic tub weighs 11.45 oz

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