Cool Whip Sizes: Converting Ounces to Liter in Cups + Free Printable

Trying to follow a recipe that calls for Cool Whip, but you’re in Canada? Here’s a helpful guide to convert container sizes so your desserts turn out just right! Easily convert Cool Whip container sizes with this quick guide and printable conversion chart!

If you live in Canada (like I do), you probably find yourself converting measurements for recipes often.

But, nothing, I mean NOTHING has been more confusing than trying to convert 8 ounces to liters cool whip containers!!

So, read on, and I’ll give you the quick and easy answers plus you can print out a handy dandy cool whip container sizes conversion chart to refer back to.

Cool Whip Sizes in the US

Cool Whip is sold in 3 sizes in the US:

• 8 ounces
• 12 ounces
• 16 ounces

Cool Whip Sizes in Canada

I read that Cool Whip is sold in 2 sizes in Canada:

• 500 ml
• 1 liter

However, where I am located, I can only find the 1 litre size.

Why it’s so confusing to convert Cool Whip ounces to liter

I’m no expert in converting metric to imperial measurements, and as I googled and googled “8 ounces to liter” the results of the conversion just didn’t make sense!

The problems arise when you realize ounces are measured by weight or liquid (fluid ounces). In the case of Cool Whip, the ounces are measured by weight. However, liters are a liquid measurement, making Cool Whip sizes extra tricky to convert.

Eventually, I realized the best way to convert Cool Whip container sizes is by converting it into cups!

Cool Whip Container Sizes in Cups – US & Canada

After much searching, I discovered the most accurate way to convert ounces to liters for Cool Whip is to convert it to cups.

To measure Cool Whip by cup easily and accurately, I let it thaw to room temperature first and use a silicone spatula to press it into a measuring cup.

Printable Conversion Chart for Cool Whip Container Sizes

Since I needed one for myself, I made a printable conversion chart for Cool Whip sizes that you can print off to refer to when needed.

My Grandma used to have conversion charts folded and tucked into the back of her favorite cookbook. You might want to do that, too!

To print your own conversion chart, head to the Printables Library, and enter your VIP password. (Just FYI, it’s on the bottom of every email I send you!;))

If you don’t have a VIP password yet, click here to join my VIP group and get access to the whole printable library filled with printables for you and your home. (Or you can click the button below to join, too.)

How Long Does Cool Whip Last in the Fridge and Freezer?

Cool Whip is a convenient whipped topping product, but it’s good to keep in mind the best ways to use it.

• Refrigerator: Once thawed, Cool Whip stays fresh in the fridge for about 1–2 weeks. Be sure to keep it tightly sealed to prevent it from absorbing odors or drying out.
• Freezer: Unopened Cool Whip can be stored in the freezer for up to 6 months. Freezing extends its shelf life significantly, making it a great option for stocking up during sales.

If you’re unsure whether your Cool Whip is still good, check for signs of spoilage, like an off smell, separation, or an unusual texture.

How do I Thaw Cool Whip Properly for the Best Texture?

Thawing Cool Whip the right way ensures it stays light and fluffy without becoming runny or grainy.

• Best Method (Fridge Thawing): Move the container from the freezer to the fridge and let it thaw overnight (6–8 hours). This slow thawing process keeps its texture intact.
• Quick Thaw Method: If you need it faster, you can leave it at room temperature for about 30 minutes to 1 hour. However, avoid letting it sit out too long, as it can become too soft or even melt.
• What Not to Do:
  • Don’t microwave it—even on a low setting, microwaving can cause the texture to break down.
  • Don’t stir it vigorously—gentle folding helps maintain its airy consistency.

Can Cool Whip be Refrozen After Thawing?

Yes, you can refreeze Cool Whip after it has been thawed, but the texture may change slightly.

• If you refreeze it only once, it should remain fairly stable. However, repeated thawing and refreezing can cause it to become grainy or watery.
• To avoid unnecessary refreezing, consider dividing Cool Whip into smaller portions before freezing so you can thaw only what you need.

Recipes That Use Cool Whip

Here are some of my favorite recipes that use Cool Whip:

• Grasshopper Pie is a beautiful chocolate mint pie.
• Orange fluff salad with cool whip is a delightful retro dessert salad that is perfect for potlucks or special occasions.

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