Grilled Veggie & Hummus Wraps

Have you ever bought eggplant? I sure hadn’t…until we tried these Grilled Veggie & Hummus Wraps the other day. Turns out, it’s delicious and so, so easy to prepare!

Grilled Veggie & Hummus Wraps

If you’re looking for a super simple, fast, & filling recipe, this is it!  Here’s how to make them:

Step One: Slice veggies and brush with oil.

Grilled Veggie & Hummus Wraps

(Don’t let the eggplant scare you. It’s like a giant purple cucumber. Just slice it up!)

Step 2: Grill the veggies on an outdoor or indoor grill until they have char marks on each side.

Grilled Veggie & Hummus Wraps

Step 3: Once the veggies are cooked, remove from the grill and dice them. Spread a layer of hummus on a wrap, then veggies, and sprinkle with feta cheese.

Grilled Veggie & Hummus Wraps

We secretly thought that we’d miss some meat in the mix, but these were surprisingly filling!

Grilled Veggie & Hummus Wraps

Served with a simple salad of spinach with dried cranberries and feta, it was a perfectly simple and delicious dinner.

Grilled Veggie & Hummus Wraps

*Note: Since I don’t dream up recipes like this on my own, this one is adapted from the recipe in the Cooking Light Good Mood Food book, and is also found online here.

Grilled Veggie & Hummus Wraps

Grilled Veggie & Hummus Wraps


  • 4 slices red onions
  • 1 red bell pepper, quartered
  • 1 eggplant, cut into 1/2 inch slices
  • 2 tablespoons olive oil
  • 1/8 tsp. salt
  • 1 8 oz container garlic flavored hummus
  • 4 whole wheat or white tortillas
  • 1/2 cups crumbled feta cheese


  1. Heat a large grill pan over medium-high heat. Brush onion, bell pepper, and eggplant with 1 tablespoon oil. Add onion and bell pepper to grill; cook 3 minutes on each side or until grill marks appear. Remove from pan. Add eggplant to pan; cook 3 minutes on each side or until grill marks appear. Remove from pan; coarsely chop vegetables. Combine vegetables, 1 tablespoon oil, and salt; toss to combine. Spread 1/4 cup hummus over each tortilla, leaving a 1/2 inch border around edges. Divide vegetables evenly among tortillas; top each serving with 2 tablespoons cheese. Roll up wraps, and cut diagonally in half. (Serves 4)
Nutrition Information:
Serving Size: 1 grams
Amount Per Serving: Unsaturated Fat: 0g

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