Grilled Veggie & Hummus Wraps

Have you ever bought eggplant? I sure hadn’t…until we tried these Grilled Veggie & Hummus Wraps the other day. Turns out, it’s delicious and so, so easy to prepare!

If you’re looking for a super simple, fast, & filling recipe, this is it!  Here’s how to make them:

Step One: Slice veggies and brush with oil.

(Don’t let the eggplant scare you. It’s like a giant purple cucumber. Just slice it up!)

Step 2: Grill the veggies on an outdoor or indoor grill until they have char marks on each side.

Step 3: Once the veggies are cooked, remove from the grill and dice them. Spread a layer of hummus on a wrap, then veggies, and sprinkle with feta cheese.

We secretly thought that we’d miss some meat in the mix, but these were surprisingly filling!

Served with a simple salad of spinach with dried cranberries and feta, it was a perfectly simple and delicious dinner.

*Note: Since I don’t dream up recipes like this on my own, this one is adapted from the recipe in the Cooking Light Good Mood Food book, and is also found online here.

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Grilled Veggie & Hummus Wraps

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Ingredients

• 4 slices red onions
• 1 red bell pepper, quartered
• 1 eggplant, cut into 1/2 inch slices
• 2 tablespoons olive oil
• 1/8 tsp. salt
• 1 8 oz container garlic flavored hummus
• 4 whole wheat or white tortillas
• 1/2 cups crumbled feta cheese

Instructions

1. Heat a large grill pan over medium-high heat. Brush onion, bell pepper, and eggplant with 1 tablespoon oil. Add onion and bell pepper to grill; cook 3 minutes on each side or until grill marks appear. Remove from pan. Add eggplant to pan; cook 3 minutes on each side or until grill marks appear. Remove from pan; coarsely chop vegetables. Combine vegetables, 1 tablespoon oil, and salt; toss to combine. Spread 1/4 cup hummus over each tortilla, leaving a 1/2 inch border around edges. Divide vegetables evenly among tortillas; top each serving with 2 tablespoons cheese. Roll up wraps, and cut diagonally in half. (Serves 4)

Nutrition Information:

Serving Size: 1 grams
Amount Per Serving: Unsaturated Fat: 0g

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